Know About Periods: Essential Information for Every Woman

What is a Period? 

A period, or menstruation, is a natural part of the menstrual cycle. Each month, the body prepares for pregnancy by thickening the uterine lining. If pregnancy doesn’t occur, this lining is shed through bleeding, which is your period.

When Do Periods Start? 

Age Range: Most girls start their periods between ages 9 and 16(in Puberty). Timing can vary based on genetics, health, and environment.

Signs It’s Coming: Look for signs such as breast development, new hair growth, and changes in body shape.

The Menstrual Cycle Duration 

The menstrual cycle typically lasts about 28 days, but it can range from 21 to 35 days. Here’s a breakdown:

Day 1: The cycle begins on the first day of bleeding (menstrual phase), which usually lasts 3-7 days.

Post-Menstruation: After bleeding stops, the body enters the follicular phase, preparing to release an egg.

Ovulation: Around the middle of the cycle (about day 14 in a 28-day cycle), an egg is released from the ovary.

 Luteal Phase: After ovulation, the body prepares for a possible pregnancy. If pregnancy doesn’t occur, menstruation starts again.

Managing Periods: Menstrual Products

 Sanitary Pads:

  Absorbent strips worn inside underwear to catch menstrual blood. Available in different sizes and absorbencies for light to heavy flow. They are easy to use and should be changed every 4-6 hours.

Tampons: 

  Cylindrical products inserted into the vagina to absorb blood internally. Available in various absorbency levels and with or without applicators. They are convenient for active lifestyles and should be changed every 4-8 hours.

Menstrual Cups: 

  Flexible, bell-shaped cups made of silicone or rubber, inserted into the vagina to collect menstrual blood. Reusable and can be worn for up to 12 hours. They are eco-friendly and hold more blood than pads or tampons.

Period Panties: 

  Special underwear designed with built-in absorbent layers to catch menstrual blood. Can be worn alone or as a backup with other products. Comfortable and leak-proof, suitable for heavy days or nights.

Common Issues and Solutions

• Cramps: Manage with a hot water bottle, gentle exercise, or over-the-counter painkillers.

• Heavy Bleeding: If you need to change products every hour, consult a doctor.

• Irregular Periods and Diffrent Colours: Normal in the early years; if persistent, seek medical advice.

Myths About Periods

  Myth: You Have to Stay Home During Your Period. 

    Truth: You don’t need to stay home or limit your activities just because you’re on your period. Many women continue with their daily routines, including work, school, and social activities. With the right menstrual products, you can manage your period comfortably and confidently while staying active.

 Myth: You Can’t Exercise During Your Period. 

    Truth: Exercise can relieve cramps and improve mood. It’s safe and beneficial to stay active during your period.

 Myth: You Can’t Get Pregnant During Your Period. 

    Truth: Pregnancy is unlikely but possible, especially with a shorter cycle. It’s important to use protection if you’re sexually active.

 Myth: You Shouldn’t Wash Your Hair During Your Period.

    Truth: There’s no scientific basis for this; maintain regular hygiene, including washing your hair. It has no impact on your period.

When to See a Doctor 

Consult a doctor if you experience:

 Extremely painful cramps not relieved by usual methods.

 Heavy bleeding that soaks through products every hour.

 Periods lasting longer than 7 days or very irregular cycles after a year or two.

Embracing Your Body’s Natural Cycle 

Understanding your period is a key part of growing up. Every girl’s experience is unique. For any concerns about your period or reproductive health, ask our doctors at “Health Authentica” for support and accurate information. We’re here to help you on your health journey.